End of year review- an honest look! Firstly, apologies this has taken so long for me to get round to writing! There’s been a huge gap since the last update!! Lots of travelling this year, still working at the gym so am limited for time. However, I sit writing this on holiday in Sydney, so […]

So 3 months pass, whats been happening? I can pretty much narrow that down to one word…travel! As soon as the competition season kicks in, I always do a fair amount of travelling. This year however, because of my early throws, I managed to get into all the available Diamond Leagues! I’ve never been to […]

My last blog was in December 2015. In that, I mentioned all the new bits Andy and I had decided we needed to improve on, and how big and apparent the changes were already becoming. I ended with the blog with ‘watch this space’. If we fast forward to Feb 28th 2016, those changes we made in those months […]

I have been SO slack at getting this next blog up! Alas, ‘tis up now! So from the last blog, ended the 2015 season a little earlier than anticipated due to the re-occurrence of kidney stones- despite the neck op and kidney stone removal op prior to that! But it does seem to be the […]

Bit of a gap between my last blog and this one (7 months…), whoops! I have many updates though so good news. Firstly, a quick update on Australia. What a worth while trip this was. Got to train with two great athletes, including a World Champ! Learnt so much from the medical team, the athletes, […]